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Sunday Morning Restorative Yoga and Hot Stones
Mantra Yoga Center

Restorative Yoga using hot stones combines gentle, supported yoga poses with the careful placement of warm stones on key areas of the body. The soothing heat from the stones helps relax tight muscles, reduce built-up tension, and encourages a deeper release in each pose. This calming practice not only enhances overall relaxation but also significantly eases stress and supports both physical and mental rejuvenation. It creates a harmonious balance that nurtures the body and mind alike.