This session blends yin yoga, self‑myofascial release (MFR), and somatic awareness to help participants understand the current tone of their soft tissue and how to shift it toward ease. The focus is on using simple tools—balls, blocks, blankets, hands—to explore tension patterns, release tender spots, and feel the nervous system settle.

This class is perfect for:

• Athletes wanting faster recovery, improved mobility, and better tissue hydration

• Office workers dealing with chronic stiffness from sitting, tech posture, and repetitive strain

• Yoga students curious about deepening their practice and understanding the body’s patterns

The workshop is accessible to all levels and requires no prior experience with MFR.
For persons with injury or connective tissue disorder, please seek your doctor’s advice.

$35

Venmo @Kristi-Bult
PayPal @KristiBult
Cash